The Basic Principles Of best fins



After running vest can be worn by you and visit the water?
Were you aware it is not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But if so, how do manage to reconcile both activities? This really is a problem with no solution that is simple.




Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.

The nearer you are to diving, the more necessary it is to prevent powerful impacts . Hence it's advised to invest in actions that are lighter, that is, using a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling is also highly recommended.



On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.

But if by flavor or by requirement, a good part of the sportsman usually runs every day. In these scenarios, it's suggested website that every wear his or her dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you are accustomed.

Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression sickness.

It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dip.



Thus, reconciling a physical exercise routine on land and at sea is not impossible. It's only necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.


5:

Diving material to maximize the jar?
Gas bottles are a excellent diving material for the practice of this sport. But this tool has a limitation, being essential to know some tips to control the consumption of gas and to extend for a longer time the excursions under water, together with the most comfort and safety.

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